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Burn some belly fat with a nooner!
Good sunny day all! “Nooners”, aka lunchtime exercise is an amazing way to give your metabolism a boost. Exercise fuels the fire and this means your body BURNS MORE FAT. If you are one of those...
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The Secret to Weight Loss
Dear Readers, 9 out of every 10 clients come to me with their main goal and health concern being weight loss. Not surprising right? We want to look hot and we want to feel good about our body image....
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Love thy Liver with Milk Thistle
I am having a mad love affair with this herb – milk thistle. Of all the plants in the kingdom of herbs, this one gets the crown for being the best for liver detoxification. The liver is one of the...
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Get Your Best Body Ever Tip #5
If you have been reading my posts about tips on getting your best body ever and you are implementing even one of them on a daily basis, then you are well on your way to your best body ever. Remember...
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It’s Not Fat that Makes You Fat.
This is an interesting study — Finally! It’s not fat that makes you fat. “Researchers looked at data on nearly 90,000 men and women from six different countries. Participants were followed for up to...
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How to Get a Flat Belly Fast!
Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right here. You cannot get a flat belly “fast,” but you can get a flat,...
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Joyous Tip #4: Try this new habit for a New You!
The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with my joyous health tip! Your health is your absolute BEST asset. Take advantage...
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7 Tips to Avoid Summer Holiday Weight Gain
I just came back from a 7-day joyous vacation in the sunny and beautiful Mayan Riviera. My dear girlfriend “tied the knot” with her beau, so there was no shortage of celebratory drinks, endless...
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